Our woofer who is staying with us at the moment was telling us that her previous family grated and sautéed avocado stones as they are so good for you.
A little googling seems to support this.

Does anyone here eat them or have you ever eaten them?
If so are they gritty and what do they taste like? I realise you grate them but they just don't sound that appealling

Eating Avocado Stones.

Funnily enough I came across this a couple of days ago, but they have the opposite opinion.

[news.health.com]

Yes, I know a person who decided she needed more roughage in her diet so decided to incorporate the sweetcorn COB into her food. Needless to say she wound up in hospital.



Edited 1 time(s). Last edit at 04/19/2016 10:07AM by J1.

J1 Wrote:
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> Yes, I know a person who decided she needed more
> roughage in her diet so decided to incorporate the
> sweetcorn COB into her food. Needless to say she
> wound up in hospital.


I am thinking next time she should cut it up first!

I have read this many times but most occasions I have attempted to deal with the stone have not gone too well.You need to smash them and its dangerous to try and cut them .I read you should dry a few days then chop an blend but gave it up as too hard