Home
>
Foodlovers Food Talk
>
Topic
Foodlovers Foodtalk Forum
Winter meals for 4 under $15
Posted by IngridO
Winter meals for 4 under $15 June 10, 2016 07:49AM |
Admin Registered: 10 years ago Posts: 1,131 |
Re: Winter meals for 4 under $15 June 13, 2016 01:30AM |
Registered: 18 years ago Posts: 1,033 |
Re: Winter meals for 4 under $15 June 19, 2016 06:09AM |
Admin Registered: 10 years ago Posts: 1,131 |
Fish Pie for 4
COST: $10.70
Ingredients
1 x onion $0.50
1 x tablespoon curry powder 0.50
1 x large carrot 0.25c
1 x broccoli $2.00
1 x handful of peas $1.00
1 x large hoki fillet $3.00
1 tablespoon flour 0.25c
1/4 cup of chicken stock $1.00
1/2 cup of milk $1
salt/ pepper
Savoury shortcrust Pastry $1.20
How to make
1. Fry an onion in a large pot, add a tablespoon of curry powder.
2. Add diced carrot
3. Sprinkle flour
4. Add a 1/4 cup of chicken stock
5. Add milk slowly until it thickens
6. In a oven proof dish, add chopped broccoli and a scattering of peas
7. Add frozen fish (I had a large hoki flllet that had been rolled and frozen) I then sliced it into a pin wheel slice and layered it in my dish.
6. Add the thickened sauce
7. Add shortcrust savoury pastry to the top
8. Prick holes and brush with milk
Bake for about 45mins on 180 until golden.
COST: $10.70
Ingredients
1 x onion $0.50
1 x tablespoon curry powder 0.50
1 x large carrot 0.25c
1 x broccoli $2.00
1 x handful of peas $1.00
1 x large hoki fillet $3.00
1 tablespoon flour 0.25c
1/4 cup of chicken stock $1.00
1/2 cup of milk $1
salt/ pepper
Savoury shortcrust Pastry $1.20
How to make
1. Fry an onion in a large pot, add a tablespoon of curry powder.
2. Add diced carrot
3. Sprinkle flour
4. Add a 1/4 cup of chicken stock
5. Add milk slowly until it thickens
6. In a oven proof dish, add chopped broccoli and a scattering of peas
7. Add frozen fish (I had a large hoki flllet that had been rolled and frozen) I then sliced it into a pin wheel slice and layered it in my dish.
6. Add the thickened sauce
7. Add shortcrust savoury pastry to the top
8. Prick holes and brush with milk
Bake for about 45mins on 180 until golden.
Re: Winter meals for 4 under $15 June 29, 2016 11:56AM |
Admin Registered: 10 years ago Posts: 1,131 |
Re: Winter meals for 4 under $15 June 30, 2016 06:22AM |
Registered: 10 years ago Posts: 455 |
Re: Winter meals for 4 under $15 June 30, 2016 06:24AM |
Admin Registered: 10 years ago Posts: 1,131 |
Re: Winter meals for 4 under $15 June 30, 2016 10:04AM |
Registered: 12 years ago Posts: 3,425 |
Re: Winter meals for 4 under $15 June 30, 2016 10:15PM |
Admin Registered: 18 years ago Posts: 7,844 |
Re: Winter meals for 4 under $15 July 10, 2016 05:17AM |
Registered: 7 years ago Posts: 9 |
I will contact to you. thanks your share
qua oc cho
Edited 1 time(s). Last edit at 07/10/2016 05:18AM by tamsenvn.
qua oc cho
Edited 1 time(s). Last edit at 07/10/2016 05:18AM by tamsenvn.
Sorry, only registered users may post in this forum.